Direkt zum Inhalt
10 min Postnatal Yoga Flow

Einfach

10 min Postnatal Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Bereits Mitglied? 

Hier anmelden
Loslegen
Loslegen

Bereits Mitglied? 

Hier anmelden

Weitere Informationen

Join Kristin McGee for the 10 min Postnatal Yoga Flow, a beginner-level class tailored for individuals returning to their yoga practice after pregnancy. This family & pre/postnatal session focuses on gentle movements to help ease back into exercise. Accompanied by pop music, the class creates a soothing and enjoyable environment. Please consult your doctor before participating if you have recently given birth. This class offers a supportive space to reconnect with your body.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Norah Jones, Ben Harper, Harrison Storm, Canyon City

Wiedergabeliste

  • Come Away With Me

    Seven Years

    Norah Jones
  • By My Side (Retrospective)

    Waiting On An Angel

    Ben Harper
  • How Long Will I Love You

    How Long Will I Love You

    Canyon City

Wiedergabeliste

  • Come Away With Me

    Seven Years

    Norah Jones
  • By My Side (Retrospective)

    Waiting On An Angel

    Ben Harper
  • How Long Will I Love You

    How Long Will I Love You

    Canyon City
  • Folk Yeah! Vol. 1

    Sense of Home

    Harrison Storm

Kursplan

  • warmup

    Warm-up

    6 min

  • yoga_sun_salutations

    Sonnengrüße

    2 min

  • yoga_final_poses

    Endposen

    2 min

app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen