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10 min Postnatal Yoga Flow

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10 min Postnatal Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for the 10 min Postnatal Yoga Flow, a beginner-level class tailored for individuals returning to their yoga practice after pregnancy. This family & pre/postnatal session focuses on gentle movements to help ease back into exercise. Accompanied by pop music, the class creates a soothing and enjoyable environment. Please consult your doctor before participating if you have recently given birth. This class offers a supportive space to reconnect with your body.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Norah Jones, Ben Harper, Harrison Storm, Canyon City

Wiedergabeliste

  • Come Away With Me

    Seven Years

    Norah Jones
  • By My Side (Retrospective)

    Waiting On An Angel

    Ben Harper
  • How Long Will I Love You

    How Long Will I Love You

    Canyon City

Wiedergabeliste

  • Come Away With Me

    Seven Years

    Norah Jones
  • By My Side (Retrospective)

    Waiting On An Angel

    Ben Harper
  • How Long Will I Love You

    How Long Will I Love You

    Canyon City
  • Folk Yeah! Vol. 1

    Sense of Home

    Harrison Storm

Kursplan

  • warmup

    Warm-up

    6 min

  • yoga_sun_salutations

    Sonnengrüße

    2 min

  • yoga_final_poses

    Endposen

    2 min

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