Einfach
10 min Postnatal Yoga Flow
Erstmals ausgestrahlt am
Kristin McGee
Yoga
Peloton App
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Join Kristin McGee for the 10 min Postnatal Yoga Flow, a beginner-level class tailored for individuals returning to their yoga practice after pregnancy. This family & pre/postnatal session focuses on gentle movements to help ease back into exercise. Accompanied by pop music, the class creates a soothing and enjoyable environment. Please consult your doctor before participating if you have recently given birth. This class offers a supportive space to reconnect with your body.
Untertitel: EN
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Norah Jones, Ben Harper, Harrison Storm, Canyon City
Wiedergabeliste
Seven Years
Norah JonesWaiting On An Angel
Ben HarperHow Long Will I Love You
Canyon City
Wiedergabeliste
Seven Years
Norah JonesWaiting On An Angel
Ben HarperHow Long Will I Love You
Canyon CitySense of Home
Harrison Storm
Kursplan
Warm-up
Sonnengrüße
Endposen