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10 min Prenatal Restorative

10 min Prenatal Restorative

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for the 10 min Prenatal Restorative class, designed specifically for expecting mothers. This family & pre/postnatal class aims to help you calm the mind and relax the body during this unique time of life. The class features pop music to create a soothing atmosphere. Please consult your doctor before participating in this class or any exercise program if you are pregnant. Enjoy a peaceful and restorative experience with Kristin McGee.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Kissen
  • Yoga-Matte

Mit Musik von

Jewel, Classical Lullabies, Relaxation, Classical Music Songs

Wiedergabeliste

  • Classical Enjoyment

    River Flows in You

    Classical Music Songs
  • Greatest Hits

    Somewhere Over The Rainbow

    Jewel
  • Relaxation

    Rainbow Connection

    Relaxation

Wiedergabeliste

  • Classical Enjoyment

    River Flows in You

    Classical Music Songs
  • Greatest Hits

    Somewhere Over The Rainbow

    Jewel
  • Relaxation

    Rainbow Connection

    Relaxation
  • Lullabies

    Dawn

    Classical Lullabies

Kursplan

  • yoga_final_poses

    Restorative Yoga

    2 Bewegungen

    9 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Unterer Rücken

25%
Tertiäre Muskelgruppe

Gesäßmuskeln

17%
Sekundäre Muskelgruppe

Hüften

17%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Sekundäre Muskelgruppe

Waden

8%
Primäre Muskelgruppe

Andere

16%
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