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10 min Restorative

10 min Restorative

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 10 min Restorative, a class designed to help you relax and calm your nervous system. In restorative yoga, poses are held for longer periods and props are used to reduce effort. This session includes segments such as Restorative and Supported Fish Pose. Enjoy the soothing classical music as you move through each pose. This class is perfect for those looking to feel restored.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Ludovico Einaudi, Sir Neville Marriner, Leif Ove Andsnes

Wiedergabeliste

  • Mozart: Eine Kleine Nachtmusik etc.

    Canon and Gigue for Three Violins and Continuo in D Major: Canon

    Sir Neville Marriner
  • Islands - Essential Einaudi

    I Giorni

    Ludovico Einaudi
  • Sibelius

    Five Pieces for Piano, Op. 75: Granen, No. 5

    Leif Ove Andsnes

Wiedergabeliste

  • Mozart: Eine Kleine Nachtmusik etc.

    Canon and Gigue for Three Violins and Continuo in D Major: Canon

    Sir Neville Marriner
  • Islands - Essential Einaudi

    I Giorni

    Ludovico Einaudi
  • Sibelius

    Five Pieces for Piano, Op. 75: Granen, No. 5

    Leif Ove Andsnes

Kursplan

  • yoga_final_poses

    Restorative Yoga

    2 Bewegungen

    10 min

Körperaktivität

Body Activity

Brust

43%
Tertiäre Muskelgruppe

Mittlerer Rücken

29%
Sekundäre Muskelgruppe

Schultern

28%
Sekundäre Muskelgruppe
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