10 min Restorative
Erstmals ausgestrahlt am
Kristin McGee
Yoga
Peloton App
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Join Kristin McGee for 10 min Restorative, a class designed to help you relax and calm your nervous system. In restorative yoga, poses are held for longer periods and props are used to reduce effort. This session includes segments such as Restorative and Supported Fish Pose. Enjoy the soothing classical music as you move through each pose. This class is perfect for those looking to feel restored.
Untertitel: EN
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Ludovico Einaudi, Sir Neville Marriner, Leif Ove Andsnes
Wiedergabeliste
Canon and Gigue for Three Violins and Continuo in D Major: Canon
Sir Neville MarrinerI Giorni
Ludovico EinaudiFive Pieces for Piano, Op. 75: Granen, No. 5
Leif Ove Andsnes
Wiedergabeliste
Canon and Gigue for Three Violins and Continuo in D Major: Canon
Sir Neville MarrinerI Giorni
Ludovico EinaudiFive Pieces for Piano, Op. 75: Granen, No. 5
Leif Ove Andsnes
Kursplan
Restorative Yoga
2 Bewegungen
Körperaktivität
Brust
43%
Tertiäre Muskelgruppe
Mittlerer Rücken
29%
Sekundäre Muskelgruppe
Schultern
28%
Sekundäre Muskelgruppe