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10 min Restorative

10 min Restorative

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 10 min Restorative, a class where we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. This restorative yoga session is designed to help you cultivate relaxation and calm the nervous system. The class features a rock music genre to accompany your practice. Key segments include Restorative for 480 seconds and Supported Fish Pose for 120 seconds. Experience a sense of restoration with Kristin McGee's guidance.

Untertitel: EN

Ausrüstung

  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Dustin O'Halloran, Meditation, Hauschka, Dustin O'Halloran & Hauschka

Wiedergabeliste

  • Meditation Music for Spiritual Awakening

    Divine Intervention

    Meditation
  • Inner Calm

    Inner Calm

    Chris Beaty
  • Lion (Original Motion Picture Soundtrack)

    Layers Expanding Time

    Dustin O'Halloran, Hauschka, Dustin O'Halloran & Hauschka, Volker Bertelmann, Dustin O'Halloran & Volker Bertelmann

Wiedergabeliste

  • Meditation Music for Spiritual Awakening

    Divine Intervention

    Meditation
  • Inner Calm

    Inner Calm

    Chris Beaty
  • Lion (Original Motion Picture Soundtrack)

    Layers Expanding Time

    Dustin O'Halloran, Hauschka, Dustin O'Halloran & Hauschka, Volker Bertelmann, Dustin O'Halloran & Volker Bertelmann

Kursplan

  • yoga_final_poses

    Restorative Yoga

    3 Bewegungen

    10 min

Körperaktivität

Body Activity

Brust

43%
Tertiäre Muskelgruppe

Mittlerer Rücken

29%
Sekundäre Muskelgruppe

Schultern

28%
Sekundäre Muskelgruppe
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