10 min Restorative
Erstmals ausgestrahlt am
Nico Sarani
Yoga
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Experience the 10 min Restorative class led by Nico Sarani. In this restorative yoga session, poses are held for longer periods, often with the use of aids to remove effort from the poses. This practice aims to help you cultivate relaxation and calm your nervous system. The class features classical music to enhance the soothing atmosphere. Join Nico in this short yet effective session designed to leave you feeling restored.
Ausrüstung
- Yoga-Decke
- Yoga-Kissen
- Yoga-Matte
Mit Musik von
Ludovico Einaudi, Sophie Hutchings, Gia Margaret
Wiedergabeliste
April to April
Gia MargaretLove & Keep
Sophie HutchingsExperience (Solo Piano)
Ludovico Einaudi
Wiedergabeliste
April to April
Gia MargaretLove & Keep
Sophie HutchingsExperience (Solo Piano)
Ludovico Einaudi
Kursplan
Restorative Yoga
Savasana
1 Bewegung