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10 min Yoga Basics: How to Use Blocks

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10 min Yoga Basics: How to Use Blocks

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

In the 10 min Yoga Basics How to Use Blocks class, Chelsea Jackson Roberts will guide you through tips and tricks to support your practice with the use of blocks. This beginner-level yoga basics class is perfect for someone new to yoga or an experienced student looking to modify their practice. The class features a 10 minutes session that focuses on foundational techniques. Enjoy the soothing rhythms of R&B music as you enhance your yoga skills. Join Chelsea for an informative and supportive yoga experience.

Untertitel: EN

Ausrüstung

  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Miles Davis, Montgomery Smith

Wiedergabeliste

  • Revitalize

    The Winding Path

    Montgomery Smith
  • Ballads And Blues

    It Never Entered My Mind

    Miles Davis

Wiedergabeliste

  • Revitalize

    The Winding Path

    Montgomery Smith
  • Ballads And Blues

    It Never Entered My Mind

    Miles Davis

Kursplan

  • yoga_flow

    Flow

    18 Bewegungen

    10 min

Körperaktivität

Body Activity

Core

8%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

62%
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