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10 min Yoga Conditioning: Full Body

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10 min Yoga Conditioning: Full Body

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for 10 min Yoga Conditioning Full Body, an intermediate-level class designed to build full body strength. This yoga conditioning session focuses on exercises that will enhance your yoga practice. The class features alternative music to keep you motivated throughout the session. The Sequence segment will guide you through the entire 10 minutes duration. Perfect for those looking to add a bit of intensity to their yoga routine.

Explizit

Untertitel: EN

Ausrüstung

  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Anderson .Paak, Mac Miller, The Avener, Raury

Wiedergabeliste

  • sushi boubou #1

    skip

    SuperParka
  • The Wanderings Of The Avener

    It Serves You Right To Suffer (The Avener Rework)

    John Lee Hooker, The Avener
  • The Divine Feminine

    Dang! (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak

Wiedergabeliste

  • sushi boubou #1

    skip

    SuperParka
  • The Wanderings Of The Avener

    It Serves You Right To Suffer (The Avener Rework)

    John Lee Hooker, The Avener
  • The Divine Feminine

    Dang! (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak
  • All We Need

    Devil's Whisper

    Raury

Kursplan

  • upper_body

    Upper Body

    2 Bewegungen

    5 min

  • lower_body

    Lower Body

    2 Bewegungen

    5 min

Körperaktivität

Body Activity

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Unterer Rücken

13%
Tertiäre Muskelgruppe

Waden

12%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Andere

38%
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