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10 min Yoga Conditioning: Upper Body

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10 min Yoga Conditioning: Upper Body

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

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Join Kristin McGee for the 10 min Yoga Conditioning Upper Body class. This intermediate-level yoga conditioning session focuses on building upper body strength through exercises designed to intensify and enhance your yoga practice. Set to an electronic music genre, the class includes segments such as Sun Salutations A, Crescent Lunge Pose, Warrior 2 Pose, High Lunge Pose, and Warrior 3 Pose. Experience a structured approach to improving your yoga skills with guidance from Kristin. Perfect for those looking to challenge their upper body strength in a concise 10 minutes session.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Yoga-Matte

Mit Musik von

Ariana Grande, Lady Gaga, Purple Disco Machine, Tujamo

Wiedergabeliste

  • Love We Lost (with R3HAB)

    Love We Lost (feat. Simon Ward)

    Armin van Buuren, R3HAB, Simon Ward
  • Rain On Me (Purple Disco Machine Remix)

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine
  • Drop That Low (When I Dip) [Antoine Delvig Remix]

    Drop That Low (When I Dip) [Antoine Delvig Remix]

    Tujamo, Kid Ink

Wiedergabeliste

  • Love We Lost (with R3HAB)

    Love We Lost (feat. Simon Ward)

    Armin van Buuren, R3HAB, Simon Ward
  • Rain On Me (Purple Disco Machine Remix)

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine
  • Drop That Low (When I Dip) [Antoine Delvig Remix]

    Drop That Low (When I Dip) [Antoine Delvig Remix]

    Tujamo, Kid Ink
  • Wavey (Remixes) (feat. Alika)

    Wavey (Riton Remix) (feat. Alika)

    CLiQ, Alika, Riton

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • yoga_flow

    Flow

    1 Bewegung

    0 min

  • upper_body

    Upper Body

    11 Bewegungen

    8 min

Körperaktivität

Body Activity

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Hüften

10%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Waden

8%
Sekundäre Muskelgruppe

Andere

52%
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