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10 min Yoga Conditioning: Upper Body

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10 min Yoga Conditioning: Upper Body

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for 10 min Yoga Conditioning Upper Body. This intermediate class focuses on building upper body strength through exercises designed to intensify and enhance your yoga practice. As part of the yoga conditioning series, you'll engage in movements that challenge and strengthen your upper body. The class features rock music to keep you energized throughout. Enhance your practice and build strength with this focused session.

Untertitel: DE, EN, ES

Ausrüstung

  • Leichte Hanteln
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Queen, Tiësto, Tiësto, Eurythmics

Wiedergabeliste

  • Bohemian Rhapsody (The Original Soundtrack)

    Another One Bites The Dust (2011 Remaster)

    Queen
  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This) (Remastered)

    Eurythmics, Dave Stewart, Annie Lennox
  • Seven Nation Army

    Seven Nation Army

    The White Stripes

Wiedergabeliste

  • Bohemian Rhapsody (The Original Soundtrack)

    Another One Bites The Dust (2011 Remaster)

    Queen
  • Sweet Dreams (Are Made Of This)

    Sweet Dreams (Are Made of This) (Remastered)

    Eurythmics, Dave Stewart, Annie Lennox
  • Seven Nation Army

    Seven Nation Army

    The White Stripes
  • BOOM

    BOOM

    Sevenn, Tiësto

Körperaktivität

Body Activity

Core

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Schultern

6%
Sekundäre Muskelgruppe

Andere

66%
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