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10 min Yoga Conditioning: Upper Body

Mittel

10 min Yoga Conditioning: Upper Body

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for 10 min Yoga Conditioning Upper Body, an intermediate-level class designed to build upper body strength. This yoga conditioning class will help you intensify and enhance your yoga practice. You will engage in poses such as Chair Pose and Warrior 1 Pose. The class features electronic music to keep you energized. Don't miss this opportunity to improve your upper body strength with expert guidance from Mariana.

Untertitel: DE, EN, ES

Ausrüstung

  • Leichte Hanteln
  • Yoga-Matte

Mit Musik von

David Guetta, Sia, Ed Sheeran, Sean Paul

Wiedergabeliste

  • Late Night Feelings

    Nothing Breaks Like a Heart (feat. Miley Cyrus)

    Mark Ronson, Miley Cyrus
  • Baby Don't Hurt Me (feat. Coi Leray) [Remixes EP]

    Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

    David Guetta, Anne-Marie, Coi Leray
  • Shivers (Dillon Francis Remix)

    Shivers (Dillon Francis Remix) [Main Mix]

    Ed Sheeran

Wiedergabeliste

  • Late Night Feelings

    Nothing Breaks Like a Heart (feat. Miley Cyrus)

    Mark Ronson, Miley Cyrus
  • Baby Don't Hurt Me (feat. Coi Leray) [Remixes EP]

    Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

    David Guetta, Anne-Marie, Coi Leray
  • Shivers (Dillon Francis Remix)

    Shivers (Dillon Francis Remix) [Main Mix]

    Ed Sheeran
  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta

Kursplan

  • yoga_flow

    Flow

    7 Bewegungen

    10 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Core

6%
Sekundäre Muskelgruppe

Andere

66%
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