Mittel
10 min Yoga Flow
Erstmals ausgestrahlt am
Anna Greenberg
Yoga
Peloton App
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Join Anna Greenberg for 10 min Yoga Flow, an intermediate-level class that will guide you through a series of vinyasa-style yoga poses. This active session focuses on linking movements with your breath, helping you to develop strength, flexibility, and balance. Set to an alternative music backdrop, the class encourages you to hone your inner focus as you flow from one pose to the next. Perfect for those looking to deepen their yoga practice, this session offers a well-rounded approach to mind-body fitness. Don't miss the chance to experience this invigorating yoga flow with Anna.
Untertitel: EN
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
King Princess, Galimatias, frumhere, Ward Wills
Wiedergabeliste
Blowback
Galimatiasnothing's wrong
frumhereIf You Think It's Love
King Princess
Wiedergabeliste
Blowback
Galimatiasnothing's wrong
frumhereIf You Think It's Love
King PrincessTsuki's Tears
Ward Wills
Kursplan
Warm-up
Flow
17 Bewegungen
Körperaktivität
Gesäßmuskeln
13%
Tertiäre Muskelgruppe
Hüften
11%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
9%
Sekundäre Muskelgruppe
Unterer Rücken
9%
Sekundäre Muskelgruppe
Schräge Bauchmuskeln
8%
Sekundäre Muskelgruppe
Andere
50%