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10 min Yoga Flow

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10 min Yoga Flow

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for 10 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. You'll experience poses like Warrior 1 Pose, High Lunge Pose, and Revolved High Lunge Pose. The class is accompanied by electronic music to keep you engaged. Come and enhance your yoga practice with Denis Morton's guidance.

Untertitel: EN

Ausrüstung

  • Yoga-Matte

Mit Musik von

Massive Attack, Thievery Corporation, Beautiful Chorus, Emiliana Torrini

Wiedergabeliste

  • The Richest Man In Babylon

    Until The Morning

    Thievery Corporation, Emiliana Torrini
  • Angel (feat. Horace Andy)

    Angel (feat. Horace Andy)

    Massive Attack, Horace Andy
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus

Wiedergabeliste

  • The Richest Man In Babylon

    Until The Morning

    Thievery Corporation, Emiliana Torrini
  • Angel (feat. Horace Andy)

    Angel (feat. Horace Andy)

    Massive Attack, Horace Andy
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    5 min

  • yoga_flow

    Flow

    9 Bewegungen

    5 min

Körperaktivität

Body Activity

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

12%
Tertiäre Muskelgruppe

Schultern

9%
Sekundäre Muskelgruppe

Unterer Rücken

9%
Sekundäre Muskelgruppe

Hüften

9%
Sekundäre Muskelgruppe

Andere

48%
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