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10 min Yoga Flow

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10 min Yoga Flow

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for 10 min Yoga Flow, a beginner-level class designed to enhance your strength, flexibility, and balance. This active, vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. Experience the rhythm of R&B music as you move through segments like Mountain Pose, Half Splits Pose, and Downward Facing Dog Pose. This yoga flow is perfect for those looking to hone their inner focus while developing their physical capabilities. Enjoy a concise yet effective session with expert guidance from Kirra Michel.

Untertitel: EN

Ausrüstung

  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Leon Bridges, Dermot Kennedy, Drama, Christine and the Queens

Wiedergabeliste

  • Christine and the Queens

    Paradis Perdus

    Christine and the Queens
  • Without Fear

    The Corner

    Dermot Kennedy
  • Coming Home

    River

    Leon Bridges

Wiedergabeliste

  • Christine and the Queens

    Paradis Perdus

    Christine and the Queens
  • Without Fear

    The Corner

    Dermot Kennedy
  • Coming Home

    River

    Leon Bridges

Kursplan

  • yoga_flow

    Flow

    12 Bewegungen

    10 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Trapezmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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