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10 min Yoga Flow

Mittel

10 min Yoga Flow

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for the 10 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga session will guide you through a series of poses, seamlessly linking each movement with your breath. The class includes segments such as Downward Facing Dog Pose, Sun Salutations, Rock Star Pose, Low Lunge Twist Pose, and Warrior 3 Pose. Set to alternative music, this yoga flow is perfect for those looking to hone their inner focus. Embrace the challenge and enjoy the dynamic flow of this yoga class.

Explizit

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Bishop Briggs, Black Atlass, Majik, MILCK

Wiedergabeliste

  • Bishop Briggs

    Dark Side

    Bishop Briggs
  • Take Me to Church

    Take Me to Church

    MILCK
  • Animal

    Animal

    Majik

Wiedergabeliste

  • Bishop Briggs

    Dark Side

    Bishop Briggs
  • Take Me to Church

    Take Me to Church

    MILCK
  • Animal

    Animal

    Majik
  • Paris

    Paris

    Black Atlass

Kursplan

  • yoga_sun_salutations

    Sonnengrüße

    2 Bewegungen

    3 min

  • yoga_flow

    Flow

    14 Bewegungen

    7 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Andere

65%
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