Direkt zum Inhalt
10 min Yoga Flow

Mittel

10 min Yoga Flow

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for 10 min Yoga Flow, an intermediate-level class designed to connect movements with your breath in a vinyasa-style sequence. This yoga flow will help you develop strength, flexibility, and balance. You'll move through poses like Downward Facing Dog Pose, Warrior 3 Pose, and Warrior 2 Pose. Enjoy the rhythm of R&B music as you flow from one pose to the next. This class is perfect for anyone looking to enhance their practice with focused and dynamic sequences.

Untertitel: EN

Ausrüstung

  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Jorja Smith, Maverick Sabre, Jordan Rakei, Pip Millett

Wiedergabeliste

  • Lost & Found

    Blue Lights

    Jorja Smith
  • June

    June

    Pip Millett
  • Nerve

    Nerve

    Jordan Rakei

Wiedergabeliste

  • Lost & Found

    Blue Lights

    Jorja Smith
  • June

    June

    Pip Millett
  • Nerve

    Nerve

    Jordan Rakei
  • Lonely Are The Brave

    I Can Never Be

    Maverick Sabre

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    2 min

  • yoga_flow

    Flow

    7 Bewegungen

    8 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Core

6%
Sekundäre Muskelgruppe

Andere

66%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen