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10 min Yoga Flow

Mittel

10 min Yoga Flow

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for 10 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. In this vinyasa-style yoga session, you'll flow from one pose to the next, linking movements with your breath. The class features segments like Sequence and Child's Pose, providing a structured yet fluid experience. Enjoy a pop music playlist that complements the rhythm of your practice. This session is perfect for those looking to hone their inner focus while engaging in an active yoga flow.

Untertitel: EN

Ausrüstung

  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Fred again.., Bon Iver, Dermot Kennedy, The National

Wiedergabeliste

  • Laugh Track

    Weird Goodbyes (feat. Bon Iver)

    The National, Bon Iver
  • I've told the trees everything

    Lucky

    Dermot Kennedy
  • Actual Life Piano EP (April 14 - December 17 2020)

    17th December 2020 (Waterloo Station)

    Fred again..

Wiedergabeliste

  • Laugh Track

    Weird Goodbyes (feat. Bon Iver)

    The National, Bon Iver
  • I've told the trees everything

    Lucky

    Dermot Kennedy
  • Actual Life Piano EP (April 14 - December 17 2020)

    17th December 2020 (Waterloo Station)

    Fred again..

Kursplan

  • yoga_flow

    Flow

    6 Bewegungen

    10 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Waden

14%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Andere

31%
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