Mittel
10 min Yoga Flow
Erstmals ausgestrahlt am
Kirra Michel
Yoga
Peloton App
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Join Kirra Michel for 10 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. In this vinyasa-style yoga session, you'll flow from one pose to the next, linking movements with your breath. The class features segments like Sequence and Child's Pose, providing a structured yet fluid experience. Enjoy a pop music playlist that complements the rhythm of your practice. This session is perfect for those looking to hone their inner focus while engaging in an active yoga flow.
Untertitel: EN
Ausrüstung
- Yoga-Block
- Yoga-Matte
Mit Musik von
Fred again.., Bon Iver, Dermot Kennedy, The National
Wiedergabeliste
Weird Goodbyes (feat. Bon Iver)
The National, Bon IverLucky
Dermot Kennedy17th December 2020 (Waterloo Station)
Fred again..
Wiedergabeliste
Weird Goodbyes (feat. Bon Iver)
The National, Bon IverLucky
Dermot Kennedy17th December 2020 (Waterloo Station)
Fred again..
Kursplan
Flow
6 Bewegungen
Körperaktivität
Gesäßmuskeln
17%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
15%
Tertiäre Muskelgruppe
Waden
14%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
13%
Tertiäre Muskelgruppe
Hüften
10%
Sekundäre Muskelgruppe
Andere
31%