Direkt zum Inhalt
10 min Yoga Flow

Einfach

10 min Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 10 min Yoga Flow, a beginner-level class designed to link movements with your breath in an active, vinyasa-style practice. You'll flow through poses like Triangle Pose, Extended Side Angle Pose, and Pyramid Pose, each designed to help you develop strength, flexibility, and balance. The class features hip-hop/rap music to keep you engaged and motivated throughout the session. This yoga flow is perfect for those looking to hone their inner focus while enjoying a rhythmic and dynamic practice. Don't miss this opportunity to practice with Kristin and elevate your yoga experience.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Mac Miller, José González, Dustin O'Halloran

Wiedergabeliste

  • Circles (Deluxe)

    Good News

    Mac Miller
  • Vestiges & Claws

    With The Ink Of A Ghost

    José González
  • Puzzle (Original Motion Picture Soundtrack)

    Train in New York

    Dustin O'Halloran

Wiedergabeliste

  • Circles (Deluxe)

    Good News

    Mac Miller
  • Vestiges & Claws

    With The Ink Of A Ghost

    José González
  • Puzzle (Original Motion Picture Soundtrack)

    Train in New York

    Dustin O'Halloran

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • yoga_flow

    Flow

    10 Bewegungen

    9 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Andere

64%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen