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10 min Yoga Flow

Mittel

10 min Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for the 10 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style sequence. This yoga flow will help you develop strength, flexibility, and balance. The class is set to pop music, creating an engaging atmosphere as you move from one pose to the next. The sequence is carefully crafted to keep you active and focused throughout the 10 minutes duration. Experience the benefits of yoga with Kristin McGee in this concise yet effective session.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Kali Uchis, Death Cab for Cutie, Tom Odell, The Mars Volta

Wiedergabeliste

  • sin miedo (acoustic)

    vaya con dios (acoustic)

    Kali Uchis
  • Que Dios Te Maldiga Mi Corazon

    Cerulea (acoustic)

    The Mars Volta
  • Asphalt Meadows (Acoustic)

    Here to Forever (Acoustic)

    Death Cab for Cutie

Wiedergabeliste

  • sin miedo (acoustic)

    vaya con dios (acoustic)

    Kali Uchis
  • Que Dios Te Maldiga Mi Corazon

    Cerulea (acoustic)

    The Mars Volta
  • Asphalt Meadows (Acoustic)

    Here to Forever (Acoustic)

    Death Cab for Cutie
  • Long Way Down

    Heal

    Tom Odell

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • yoga_flow

    Flow

    16 Bewegungen

    9 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Hüften

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Unterer Rücken

11%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

37%
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