Mittel
10 min Yoga Flow
Erstmals ausgestrahlt am
Nico Sarani
Yoga
Peloton App
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Join Nico Sarani for 10 min Yoga Flow, an intermediate yoga class that will guide you through a series of vinyasa-style poses. This session focuses on linking movements with the breath to enhance strength, flexibility, and balance. You'll transition through poses such as Side Lunge Pose, Low Lunge Pose, Warrior 1 Pose, Cobra Pose, Child's Pose, Seated Forward Fold Pose, and Easy Seated Twist Pose. The class features alternative music to keep you engaged throughout the flow. Perfect for those looking to deepen their practice with an experienced instructor.
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
The Notorious B.I.G., Mase, 112, Faith Evans
Wiedergabeliste
Only You (feat. The Notorious B.I.G., Ma$e) [Bad Boy Remix]
Mase, 112, The Notorious B.I.G., Ma$eYou Used to Love Me
Faith EvansEasy (Album Version)
Roger, Zapp
Wiedergabeliste
Only You (feat. The Notorious B.I.G., Ma$e) [Bad Boy Remix]
Mase, 112, The Notorious B.I.G., Ma$eYou Used to Love Me
Faith EvansEasy (Album Version)
Roger, Zapp
Kursplan
Warm-up
2 BewegungenFlow
15 BewegungenBodenposen
7 Bewegungen
Körperaktivität
Hüften
7%
Tertiäre Muskelgruppe
Unterer Rücken
7%
Tertiäre Muskelgruppe
Gesäßmuskeln
7%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
6%
Sekundäre Muskelgruppe
Andere
66%