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15 min Basics: Flying Pigeon Pose

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15 min Basics: Flying Pigeon Pose

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for 15 min Basics Flying Pigeon Pose, a yoga basics class focusing on the flying pigeon pose. This short, intermediate-level class serves as a tutorial for those new to yoga as well as experienced students looking to enhance their practice. The session features electronic music to keep you engaged throughout. The class includes a segment on Eka Pada Galavasana. This class is perfect for anyone looking to deepen their yoga journey.

Untertitel: EN

Ausrüstung

  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Bruno Mars, Anderson .Paak, The Jimi Hendrix Experience, Birdy

Wiedergabeliste

  • Wings (Acoustic)

    Wings (Acoustic)

    Birdy
  • More Than a Woman

    Learn to Fly

    Ituana
  • Best of the Best

    Learning to Fly

    Jazzystics

Wiedergabeliste

  • Wings (Acoustic)

    Wings (Acoustic)

    Birdy
  • More Than a Woman

    Learn to Fly

    Ituana
  • Best of the Best

    Learning to Fly

    Jazzystics
  • An Evening With Silk Sonic

    Blast Off

    Bruno Mars, Anderson .Paak, Silk Sonic

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_flow

    Flow

    5 Bewegungen

    10 min

Körperaktivität

Body Activity

Core

7%
Tertiäre Muskelgruppe

Unterarme

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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