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15 min Chair Yoga

15 min Chair Yoga

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

15 min Chair Yoga is led by Kirra Michel and is designed to be done while seated in a chair or using a chair for support. This yoga anywhere class incorporates yoga poses that are accessible and convenient. The class duration is 15 minutes, making it easy to fit into a busy schedule. Participants can enjoy the session with electronic music playing in the background. Join Kirra Michel for a relaxing and supportive yoga experience.

Untertitel: EN

Ausrüstung

  • Yoga-Block

Mit Musik von

Jacob Banks, Arcade Fire, Låpsley, Timber Timbre

Wiedergabeliste

  • The Suburbs (Deluxe)

    The Suburbs (continued)

    Arcade Fire
  • Creep On Creepin' On

    Black Water

    Timber Timbre
  • The Monologue

    Worthy

    Jacob Banks

Wiedergabeliste

  • The Suburbs (Deluxe)

    The Suburbs (continued)

    Arcade Fire
  • Creep On Creepin' On

    Black Water

    Timber Timbre
  • The Monologue

    Worthy

    Jacob Banks
  • For Lovers, Dreamers & Me

    Do I

    Alice Smith

Kursplan

  • warmup

    Warm-up

    8 min

  • yoga_flow

    Flow

    7 min

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