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15 min Fit Family: The Little Mermaid

15 min Fit Family: The Little Mermaid

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for the 15 min Fit Family The Little Mermaid class, a delightful session designed for families with kids aged 3 years and up. This family & pre/postnatal class includes engaging segments like Sun Salutations, Swimming, and Warrior 1 Pose. It is a perfect way for families to spend quality time together while staying active. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Dive into this fun and interactive workout with Kristin McGee!

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Disney, Daveed Diggs, Awkwafina, Ensemble - The Little Mermaid

Wiedergabeliste

  • The Little Mermaid (Original Motion Picture Soundtrack)

    Fathoms Below

    Jonah Hauer-King, John Dagleish, Christopher Fairbank, Ensemble - The Little Mermaid
  • The Little Mermaid (Original Motion Picture Soundtrack)

    The Scuttlebutt

    Awkwafina, Daveed Diggs, Disney
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Under the Sea

    Daveed Diggs, Cast - The Little Mermaid, Disney

Wiedergabeliste

  • The Little Mermaid (Original Motion Picture Soundtrack)

    Fathoms Below

    Jonah Hauer-King, John Dagleish, Christopher Fairbank, Ensemble - The Little Mermaid
  • The Little Mermaid (Original Motion Picture Soundtrack)

    The Scuttlebutt

    Awkwafina, Daveed Diggs, Disney
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Under the Sea

    Daveed Diggs, Cast - The Little Mermaid, Disney
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Poor Unfortunate Souls

    Melissa McCarthy

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    2 min

  • yoga_flow

    Flow

    7 Bewegungen

    10 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    1 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Große Rückenmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Trapezmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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