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15 min Focus Flow: Boat Pose

Mittel

15 min Focus Flow: Boat Pose

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for the 15 min Focus Flow Boat Pose class. This intermediate yoga session focuses on building skills to prepare you for the boat pose. The class includes segments such as Chair Pose and Boat Pose, ensuring a comprehensive practice. Set to alternative music, this class offers a focused and engaging experience. Perfect for those looking to deepen their yoga practice with specific postures.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Gotye, Robert Glasper, Saint Mesa, Dianne Reeves

Wiedergabeliste

  • The Dark Horse Rides Again

    The Island In Me

    Kuroma
  • Beautiful Life

    Dreams (feat. Robert Glasper)

    Dianne Reeves, Robert Glasper
  • Like Drawing Blood

    Night Drive

    Gotye

Wiedergabeliste

  • The Dark Horse Rides Again

    The Island In Me

    Kuroma
  • Beautiful Life

    Dreams (feat. Robert Glasper)

    Dianne Reeves, Robert Glasper
  • Like Drawing Blood

    Night Drive

    Gotye
  • Jungle (Shallou Remix)

    Jungle (Shallou Remix)

    Saint Mesa

Kursplan

  • warmup

    Warm-up

    6 min

  • yoga_flow

    Flow

    16 Bewegungen

    9 min

Körperaktivität

Body Activity

Core

9%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

8%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Andere

61%
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