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15 min Morning Yoga Flow

Mittel

15 min Morning Yoga Flow

Erstmals ausgestrahlt am

Nico Sarani

Yoga

Peloton App

Weitere Informationen

Join Nico Sarani for 15 min Morning Yoga Flow, a sequence designed to help you start your day. This intermediate yoga flow class focuses on a smooth and mindful transition through poses. Enjoy the calming classical music as you move through the sequence. Nico's guidance ensures a balanced practice to energize your morning. Perfect for those looking to begin their day with a focused yoga session.

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Lenny Kravitz, Fugees, Faith No More, Roger Eno

Wiedergabeliste

  • Angel Dust (Deluxe Edition)

    Easy (Cooler Version)

    Faith No More
  • Greatest Hits

    No Woman, No Cry (L.P. Version)

    Fugees
  • 5

    I Belong To You

    Lenny Kravitz

Wiedergabeliste

  • Angel Dust (Deluxe Edition)

    Easy (Cooler Version)

    Faith No More
  • Greatest Hits

    No Woman, No Cry (L.P. Version)

    Fugees
  • 5

    I Belong To You

    Lenny Kravitz
  • Through The Blue (Piano Version)

    Through The Blue (Piano Version)

    Roger Eno

Kursplan

  • warmup

    Warm-up

    3 min

  • yoga_sun_salutations

    Sonnengrüße

    3 min

  • yoga_flow

    Flow

    1 Bewegung

    4 min

  • floor_poses

    Bodenposen

    1 Bewegung

    5 min

Körperaktivität

Body Activity

Core

18%
Tertiäre Muskelgruppe

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Schultern

14%
Tertiäre Muskelgruppe

Hüften

12%
Sekundäre Muskelgruppe

Unterer Rücken

9%
Sekundäre Muskelgruppe

Andere

30%
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