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15 min Restorative

15 min Restorative

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

Join Anna Greenberg for 15 min Restorative yoga. In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. This class aims to cultivate relaxation, calm the nervous system, and help you feel restored. Enjoy the soothing sounds of classical music as you move through the session. This restorative yoga class is a perfect way to unwind and rejuvenate.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Kissen
  • Yoga-Matte

Mit Musik von

Moby

Wiedergabeliste

  • Long Ambients 1: Calm. Sleep

    LA9

    Moby

Wiedergabeliste

  • Long Ambients 1: Calm. Sleep

    LA9

    Moby

Kursplan

  • yoga_final_poses

    Restorative Yoga

    15 min

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