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15 min Restorative

15 min Restorative

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 15 min Restorative yoga. In this class, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system, and feel restored. This restorative class features jazz music to enhance your experience. Take a moment for yourself and unwind with Chelsea's guidance.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Kissen
  • Yoga-Matte

Mit Musik von

Max Richter, Ben Russell, Clarice Jensen

Wiedergabeliste

  • Sleep

    Richter: Dream 11 (whisper music)

    Max Richter, Ben Russell, Clarice Jensen

Wiedergabeliste

  • Sleep

    Richter: Dream 11 (whisper music)

    Max Richter, Ben Russell, Clarice Jensen

Kursplan

  • yoga_final_poses

    Restorative Yoga

    15 min

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