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15 min Stacking Stuffer: Standing Yoga

15 min Stacking Stuffer: Standing Yoga

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for the 15 min Stacking Stuffer Standing Yoga class. This yoga anywhere session allows you to practice yoga wherever you are, whether it's at the office, the airport, or in a long line at the store. The class features a series of poses including Mountain Pose, Standing Side Bend, Standing Forward Fold Pose, Body Rolls, Dancer Pose, Extended Hand to Big Toe Pose, Chair Pose, and Shoulder Rolls. Enjoy the rhythm of R&B music as you move through each segment. This quick 15 minutes class is perfect for fitting yoga into your busy day.

Untertitel: EN

Mit Musik von

Justin Timberlake, Missy Elliott, Ginuwine, Aaliyah

Wiedergabeliste

  • One In A Million

    One In A Million

    Aaliyah
  • New Year's Eve - NYE 2018/2019

    Pony

    Ginuwine
  • Respect M.E.

    The Rain (Supa Dupa Fly)

    Missy Elliott

Wiedergabeliste

  • One In A Million

    One In A Million

    Aaliyah
  • New Year's Eve - NYE 2018/2019

    Pony

    Ginuwine
  • Respect M.E.

    The Rain (Supa Dupa Fly)

    Missy Elliott
  • Justified

    Cry Me a River

    Justin Timberlake

Kursplan

  • yoga_flow

    Flow

    18 Bewegungen

    15 min

Körperaktivität

Body Activity

Gesäßmuskeln

10%
Tertiäre Muskelgruppe

Hüften

10%
Tertiäre Muskelgruppe

Unterer Rücken

10%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Core

8%
Sekundäre Muskelgruppe

Andere

53%
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