Direkt zum Inhalt
15 min Standing Yoga

15 min Standing Yoga

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Join Aditi Shah for 15 min Standing Yoga, a class designed to help you practice yoga wherever you are—be it at the office, the airport, or even in a long line at the store. This yoga anywhere class features a soothing electronic music genre to keep you centered and focused. The session includes segments like Standing Forward Fold Pose, Chair Pose, and Garland Pose Prep. It is a quick and effective way to incorporate yoga into your daily routine. Take a moment to find your balance and breathe deeply with this convenient and accessible class.

Untertitel: EN

Mit Musik von

Glass Animals, Amber Mark, Houses, Sylvan Esso

Wiedergabeliste

  • Die Young

    Die Young

    Sylvan Esso
  • 3:33am

    S P A C E

    Amber Mark
  • How To Be A Human Being

    Youth

    Glass Animals

Wiedergabeliste

  • Die Young

    Die Young

    Sylvan Esso
  • 3:33am

    S P A C E

    Amber Mark
  • How To Be A Human Being

    Youth

    Glass Animals
  • Project X (Original Motion Picture Soundtrack) [Deluxe Edition]

    She Just Likes To Fight

    Four Tet

Kursplan

  • yoga_flow

    Flow

    7 Bewegungen

    15 min

Körperaktivität

Body Activity

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Waden

8%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Andere

63%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen