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15 min Yoga Flow

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15 min Yoga Flow

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for 15 min Yoga Flow, a beginner-level class designed to guide you through an active, vinyasa-style yoga session. In this class, you'll flow from one pose to the next, linking movements with your breath. Develop your strength, flexibility, and balance as you hone your inner focus. Enjoy the experience with a pop music soundtrack that complements the flow. Perfect for those looking to engage in a short yet effective yoga session.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Florence + The Machine, Florence + The Machine, Sara Bareilles, Melissa Etheridge

Wiedergabeliste

  • Yes I Am

    I'm The Only One

    Melissa Etheridge
  • Ceremonials

    Never Let Me Go

    Florence + The Machine
  • Scarlet's Walk (2023 Remaster)

    A Sorta Fairytale (2023 Remaster)

    Tori Amos

Wiedergabeliste

  • Yes I Am

    I'm The Only One

    Melissa Etheridge
  • Ceremonials

    Never Let Me Go

    Florence + The Machine
  • Scarlet's Walk (2023 Remaster)

    A Sorta Fairytale (2023 Remaster)

    Tori Amos
  • The Blessed Unrest

    1000 Times

    Sara Bareilles

Kursplan

  • warmup

    Warm-up

    8 min

  • yoga_sun_salutations

    Sonnengrüße

    1 min

  • yoga_flow

    Flow

    4 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    0 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Bizeps

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Brust

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Unterarme

6%
Sekundäre Muskelgruppe

Andere

66%
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