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15 min Yoga Flow

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15 min Yoga Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for the 15 min Yoga Flow class. This beginner-level session focuses on a vinyasa-style yoga practice where you will flow from one pose to the next, linking movements with your breath. You'll work on developing strength, flexibility, and balance throughout the class. The session features poses like Downward Facing Dog Pose and Bridge Pose. Enjoy the soothing sounds of R&B music as you move through this yoga flow.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

OneRepublic, Jorja Smith, Nija, Giveon

Wiedergabeliste

  • Native

    Counting Stars

    OneRepublic
  • Try Me

    Try Me

    Jorja Smith
  • FOR THE PEOPLE

    FOR THE PEOPLE

    METTE

Wiedergabeliste

  • Native

    Counting Stars

    OneRepublic
  • Try Me

    Try Me

    Jorja Smith
  • FOR THE PEOPLE

    FOR THE PEOPLE

    METTE
  • Don't Say I Didn't Warn You

    Not One Of Them

    Nija

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    4 min

  • yoga_flow

    Flow

    1 Bewegung

    8 min

  • floor_poses

    Bodenposen

    3 Bewegungen

    3 min

  • yoga_savasana

    Savasana

    1 Bewegung

    0 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Trapezmuskeln

7%
Tertiäre Muskelgruppe

Andere

66%
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