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20 min 2nd Trimester Evening Yoga Flow

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20 min 2nd Trimester Evening Yoga Flow

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

Join Anna Greenberg for the 20 min 2nd Trimester Evening Yoga Flow, a sequence designed to help expecting mothers in their second trimester wind down their day. This intermediate-level class falls under the family & pre/postnatal category and features a pop music soundtrack. The session includes segments such as Easy Seat Pose, Sun Salutations, Pyramid Pose, and Fire Log Pose. Anna has carefully crafted this flow to support you during your pregnancy journey. Please consult your doctor before participating in this class or any exercise program.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Kissen
  • Yoga-Matte

Mit Musik von

Coldplay, Billie Eilish, H.E.R., Norah Jones

Wiedergabeliste

  • Moonstone EP

    Starflower

    Raveena
  • Comfortable

    Comfortable

    H.E.R.
  • Parachutes

    Sparks

    Coldplay

Wiedergabeliste

  • Moonstone EP

    Starflower

    Raveena
  • Comfortable

    Comfortable

    H.E.R.
  • Parachutes

    Sparks

    Coldplay
  • Come Away With Me

    Come Away With Me

    Norah Jones

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    5 Bewegungen

    6 min

  • yoga_final_poses

    Endposen

    5 Bewegungen

    4 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Unterer Rücken

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

63%
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