Direkt zum Inhalt
20 min 3rd Trimester Evening Yoga Flow

20 min 3rd Trimester Evening Yoga Flow

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

Join Anna Greenberg for 20 min 3rd Trimester Evening Yoga Flow, a family & pre/postnatal class designed specifically for expectant mothers in their third trimester. This yoga sequence is ideal for winding down your day. The class includes segments such as Child's Pose, Downward Facing Dog Pose, and Fire Log Pose. Anna Greenberg, your instructor, will guide you through each pose with care. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program.

Untertitel: DE, EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Kissen
  • Yoga-Matte

Mit Musik von

Norah Jones, Radiohead, Ebb & Flod, Trevor Hall

Wiedergabeliste

  • Come Away With Me (Remastered 2022)

    The Long Day Is Over

    Norah Jones
  • Cry

    Pure

    Cigarettes After Sex
  • The King Of Limbs

    Codex

    Radiohead

Wiedergabeliste

  • Come Away With Me (Remastered 2022)

    The Long Day Is Over

    Norah Jones
  • Cry

    Pure

    Cigarettes After Sex
  • The King Of Limbs

    Codex

    Radiohead
  • The Best Of Joan Osborne 20th Century Masters The Millennium Collection

    Make You Feel My Love

    Joan Osborne

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    8 min

  • yoga_flow

    Flow

    1 Bewegung

    6 min

  • yoga_final_poses

    Endposen

    5 Bewegungen

    5 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Hüften

9%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Tertiäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

62%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen