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20 min Balanced Slow Flow

Mittel

20 min Balanced Slow Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for the 20 min Balanced Slow Flow class, designed for intermediate participants. This slow flow yoga session features a relaxed pace, allowing you to hold poses for longer durations. This approach provides more instruction and a deeper experience of each pose. The class includes segments such as Hero Pose and Happy Baby Pose, accompanied by electronic music. Perfect for those looking to deepen their practice with focused guidance.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Jax Jones, MNEK, Charlotte Day Wilson, Death Cab for Cutie

Wiedergabeliste

  • Away From You

    Away From You

    Charlotte Dos Santos
  • Asphalt Meadows (Acoustic)

    Here to Forever (Acoustic)

    Death Cab for Cutie
  • Where Did You Go? (Acoustic)

    Where Did You Go? (Acoustic)

    Jax Jones, MNEK

Wiedergabeliste

  • Away From You

    Away From You

    Charlotte Dos Santos
  • Asphalt Meadows (Acoustic)

    Here to Forever (Acoustic)

    Death Cab for Cutie
  • Where Did You Go? (Acoustic)

    Where Did You Go? (Acoustic)

    Jax Jones, MNEK
  • Quest (feat. Alfa Mist)

    Quest (Alfa Mist Remix) (feat. Alfa Mist)

    Kennebec, Alfa Mist

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_flow

    Flow

    1 Bewegung

    6 min

  • floor_poses

    Bodenposen

    4 Bewegungen

    8 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Core

6%
Sekundäre Muskelgruppe

Andere

66%
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