
Mittel
20 min Balanced Slow Flow
Erstmals ausgestrahlt am
Ross Rayburn
Yoga
Peloton App
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Join Ross Rayburn for the 20 min Balanced Slow Flow class, designed for intermediate participants. This slow flow yoga session features a relaxed pace, allowing you to hold poses for longer durations. This approach provides more instruction and a deeper experience of each pose. The class includes segments such as Hero Pose and Happy Baby Pose, accompanied by electronic music. Perfect for those looking to deepen their practice with focused guidance.
Untertitel: EN
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Jax Jones, MNEK, Charlotte Day Wilson, Death Cab for Cutie
Wiedergabeliste
Away From You
Charlotte Dos SantosHere to Forever (Acoustic)
Death Cab for CutieWhere Did You Go? (Acoustic)
Jax Jones, MNEK
Wiedergabeliste
Away From You
Charlotte Dos SantosHere to Forever (Acoustic)
Death Cab for CutieWhere Did You Go? (Acoustic)
Jax Jones, MNEKQuest (Alfa Mist Remix) (feat. Alfa Mist)
Kennebec, Alfa Mist
Kursplan
Warm-up
Flow
1 BewegungBodenposen
4 BewegungenSavasana
1 Bewegung
Körperaktivität
Vordere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Hüften
7%
Tertiäre Muskelgruppe
Gesäßmuskeln
7%
Tertiäre Muskelgruppe
Waden
7%
Tertiäre Muskelgruppe
Core
6%
Sekundäre Muskelgruppe
Andere
66%