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20 min Chair Yoga

20 min Chair Yoga

Erstmals ausgestrahlt am

Aditi Shah

Yoga

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Join Aditi Shah for 20 min Chair Yoga, a yoga anywhere class designed to be done while seated in a chair or using a chair for support. This session includes yoga poses that are accessible and convenient. The class features alternative music to enhance your experience. Whether you are at home or in the office, this class provides a flexible way to practice yoga. Don't miss out on this unique opportunity to practice yoga with Aditi Shah.

Untertitel: EN

Mit Musik von

Hozier, Rhye, Sylvan Esso, Hushed

Wiedergabeliste

  • Late Night Tales: BADBADNOTGOOD

    Olson

    Boards Of Canada
  • Wasteland, Baby!

    Movement

    Hozier
  • The Fall

    The Fall

    Rhye

Wiedergabeliste

  • Late Night Tales: BADBADNOTGOOD

    Olson

    Boards Of Canada
  • Wasteland, Baby!

    Movement

    Hozier
  • The Fall

    The Fall

    Rhye
  • Sylvan Esso

    Could I Be

    Sylvan Esso

Kursplan

  • warmup

    Warm-up

    6 min

  • yoga_flow

    Flow

    13 min

  • yoga_final_poses

    Endposen

    1 min

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