Direkt zum Inhalt
20 min Creating Space

20 min Creating Space

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for 20 min Creating Space, a theme yoga class. In this session, you'll experience yin yoga with Kirra and Matty, focusing on deep stretching and real conversations. The class will help you open up and create space in the body and mind. Expect to move through segments like Caterpillar Pose and Dragon A Pose. Enjoy the electronic music genre as you flow through this session.

Untertitel: DE, EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Moby, Sigur Rós, Sufjan Stevens, The Cinematic Orchestra

Wiedergabeliste

  • Savasana Yoga Music: Healing Instrumentals & Singing Bowls for Meditation & Relaxation

    Peaceful Pathways (Samadhi Spaces): Yoga Music for Relaxation (feat. Desert Dwellers)

    Savasana Yoga Music, Desert Dwellers
  • ÁTTA

    Ylur

    Sigur Rós
  • Deaf Heat EP

    I Follow Rivers

    Marika Hackman

Wiedergabeliste

  • Savasana Yoga Music: Healing Instrumentals & Singing Bowls for Meditation & Relaxation

    Peaceful Pathways (Samadhi Spaces): Yoga Music for Relaxation (feat. Desert Dwellers)

    Savasana Yoga Music, Desert Dwellers
  • ÁTTA

    Ylur

    Sigur Rós
  • Deaf Heat EP

    I Follow Rivers

    Marika Hackman
  • Mystery of Love

    Mystery of Love

    Sufjan Stevens

Kursplan

  • breathwork

    Atemübungen

    3 min

  • yoga_flow

    Yin

    7 Bewegungen

    17 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

21%
Tertiäre Muskelgruppe

Gesäßmuskeln

19%
Tertiäre Muskelgruppe

Hüften

19%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

19%
Tertiäre Muskelgruppe

Waden

9%
Sekundäre Muskelgruppe

Andere

13%
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