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20 min Evening Slow Flow

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20 min Evening Slow Flow

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

Join Anna Greenberg for 20 min Evening Slow Flow, a beginner-friendly yoga class designed to help you end your day on a chill note. The class features a sequence of poses including Easy Seat Pose, Supported Fish Pose, Triangle Pose, and Pyramid Pose. Set to electronic music, this slow flow session offers a relaxing way to wind down. Anna will guide you through each pose with care and attention. Don't miss this opportunity to unwind and find your calm with Anna.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Chet Faker, Norah Jones, RY X, Ebb & Flod

Wiedergabeliste

  • Come Away With Me (Remastered 2022)

    Shoot The Moon

    Norah Jones
  • It Could Be Nice

    It Could Be Nice

    Chet Faker
  • Apocalypse

    Apocalypse

    Cigarettes After Sex

Wiedergabeliste

  • Come Away With Me (Remastered 2022)

    Shoot The Moon

    Norah Jones
  • It Could Be Nice

    It Could Be Nice

    Chet Faker
  • Apocalypse

    Apocalypse

    Cigarettes After Sex
  • Love Like This

    Love Like This

    RY X

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    10 min

  • yoga_flow

    Flow

    9 Bewegungen

    8 min

  • yoga_final_poses

    Endposen

    2 Bewegungen

    1 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Unterer Rücken

9%
Tertiäre Muskelgruppe

Hüften

9%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Waden

8%
Tertiäre Muskelgruppe

Core

8%
Tertiäre Muskelgruppe

Andere

58%
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