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20 min Evening Yoga Flow

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20 min Evening Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 20 min Evening Yoga Flow, a beginner-friendly class designed to help you end your day on a chill note. This yoga flow session features a relaxing sequence that will guide you through gentle movements and stretches. The class includes segments such as Lizard Pose, ensuring a comprehensive and soothing experience. Set to the smooth sounds of R&B, this class provides a peaceful ambiance for your evening practice. Whether you're new to yoga or looking for a calming routine, Chelsea's guidance will help you unwind and relax.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Luther Vandross, New Edition, Anita Baker, Rose Royce

Wiedergabeliste

  • Rapture

    You Bring Me Joy

    Anita Baker
  • The Very Best Of Rose Royce

    Wishing on a Star

    Rose Royce
  • Heart Break (Expanded Edition)

    Can You Stand The Rain

    New Edition

Wiedergabeliste

  • Rapture

    You Bring Me Joy

    Anita Baker
  • The Very Best Of Rose Royce

    Wishing on a Star

    Rose Royce
  • Heart Break (Expanded Edition)

    Can You Stand The Rain

    New Edition
  • The Essential Luther Vandross

    If Only For One Night

    Luther Vandross

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    6 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    5 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

20%
Tertiäre Muskelgruppe

Core

13%
Sekundäre Muskelgruppe

Gesäßmuskeln

13%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

13%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

13%
Sekundäre Muskelgruppe

Andere

28%
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