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20 min Evening Yoga Flow

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20 min Evening Yoga Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for a 20 min Evening Yoga Flow designed to help you end your day on a chill note. This beginner-level yoga flow class features soothing R&B music to guide you through each pose. You'll start with a Seated Straddle Forward Fold Pose, followed by a Seated Forward Fold Pose to help you unwind. Ross's guidance will help you relax and find tranquility as you move through the sequence. This yoga flow is perfect for winding down in the evening.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Mariah Carey, Max Richter, Annie Lennox, Aaliyah

Wiedergabeliste

  • The Very Best Of Sting And The Police

    Fields Of Gold

    Sting
  • Music Box

    Without You

    Mariah Carey
  • Diva

    Why

    Annie Lennox

Wiedergabeliste

  • The Very Best Of Sting And The Police

    Fields Of Gold

    Sting
  • Music Box

    Without You

    Mariah Carey
  • Diva

    Why

    Annie Lennox
  • Age Ain't Nothing But A Number

    At Your Best (You Are Love)

    Aaliyah

Kursplan

  • warmup

    Warm-up

    6 min

  • yoga_sun_salutations

    Sonnengrüße

    1 min

  • yoga_flow

    Flow

    1 Bewegung

    6 min

  • floor_poses

    Bodenposen

    5 Bewegungen

    6 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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