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20 min Fit Family Flow: Mother's Day

20 min Fit Family Flow: Mother's Day

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 20 min Fit Family Flow Mother's Day, a family & pre/postnatal class designed for families with kids ages 3 years old and up. This session will guide you through mindful breathing and yoga poses in a Mother's Day themed flow. The class features pop music to enhance your experience. It includes segments like Sun Salutations. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.

Untertitel: DE, EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Matte

Mit Musik von

Bob Marley & The Wailers, Katrina & The Waves, Katrina & The Waves, The Foundations

Wiedergabeliste

  • Under A Shady Tree

    Mahalo

    The Laurie Berkner Band
  • The Flash (Music from the Special Episode: Duet)

    Put a Little Love in Your Heart

    Carlos Valdes, John Barrowman, Darren Criss, Jeremy Jordan
  • Anthology

    Walking On Sunshine

    Katrina & The Waves

Wiedergabeliste

  • Under A Shady Tree

    Mahalo

    The Laurie Berkner Band
  • The Flash (Music from the Special Episode: Duet)

    Put a Little Love in Your Heart

    Carlos Valdes, John Barrowman, Darren Criss, Jeremy Jordan
  • Anthology

    Walking On Sunshine

    Katrina & The Waves
  • Exodus 30th Anniversary Edition

    Three Little Birds

    Bob Marley & The Wailers

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    2 min

  • yoga_flow

    Flow

    1 Bewegung

    11 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    2 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Bizeps

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Brust

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Unterarme

6%
Sekundäre Muskelgruppe

Andere

66%
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