Direkt zum Inhalt
20 min Focus Flow: Bound Angle Pose

Einfach

20 min Focus Flow: Bound Angle Pose

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for the 20 min Focus Flow Bound Angle Pose class. This beginner-level yoga session focuses on building skills that prepare you for the bound angle pose. The class is set to the soothing sounds of jazz, creating a calm environment for your practice. You'll progress through segments including Body Rolls, Seated Baby Cradle Pose, and Bound Angle Pose. This focus flow class offers a structured approach to mastering specific postures.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Nicholas Britell, Miles Davis, Bill Charlap Trio, Sonny Rollins

Wiedergabeliste

  • Prestige Profiles: Sonny Rollins

    In A Sentimental Mood

    Sonny Rollins, The Modern Jazz Quartet
  • Anthem

    Katrina's Eyes (Album Version)

    Christian Scott
  • Seven Steps To Heaven (Expanded Edition)

    Summer Night

    Miles Davis

Wiedergabeliste

  • Prestige Profiles: Sonny Rollins

    In A Sentimental Mood

    Sonny Rollins, The Modern Jazz Quartet
  • Anthem

    Katrina's Eyes (Album Version)

    Christian Scott
  • Seven Steps To Heaven (Expanded Edition)

    Summer Night

    Miles Davis
  • Uptown, Downtown

    I'm All Smiles

    Bill Charlap Trio

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    10 min

  • yoga_final_poses

    Endposen

    6 Bewegungen

    9 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

17%
Tertiäre Muskelgruppe

Unterer Rücken

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

10%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Sekundäre Muskelgruppe

Bizeps

5%
Primäre Muskelgruppe

Andere

48%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen