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20 min Focus Flow: Eagle

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20 min Focus Flow: Eagle

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for the 20 min Focus Flow Eagle class. This beginner-level yoga session focuses on building skills to prepare you for the eagle posture. The class is structured around the Eagle Pose, making up 98% of the session. Enjoy alternative music as you flow through the movements. This focus flow class is perfect for those looking to enhance their yoga practice with a specific focus.

Explizit

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

The Smiths, Hushed, Garth Stevenson, Cigarettes After Sex

Wiedergabeliste

  • Ten Thousand Saints (Original Motion Picture Soundtrack)

    Diane

    Garth Stevenson
  • Shortcomings

    Shortcomings

    Rospigg, Bjurman, They Dream By Day
  • The Sound of the Smiths (Deluxe) [2008 Remaster]

    Please, Please, Please, Let Me Get What I Want (2008 Remaster)

    The Smiths

Wiedergabeliste

  • Ten Thousand Saints (Original Motion Picture Soundtrack)

    Diane

    Garth Stevenson
  • Shortcomings

    Shortcomings

    Rospigg, Bjurman, They Dream By Day
  • The Sound of the Smiths (Deluxe) [2008 Remaster]

    Please, Please, Please, Let Me Get What I Want (2008 Remaster)

    The Smiths
  • Present Tense

    Mecca

    Wild Beasts

Kursplan

  • warmup

    Warm-up

    6 min

  • yoga_flow

    Flow

    5 Bewegungen

    11 min

  • yoga_final_poses

    Endposen

    3 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Mittlerer Rücken

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Trapezmuskeln

7%
Tertiäre Muskelgruppe

Brust

6%
Sekundäre Muskelgruppe

Andere

66%
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