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20 min Focus Flow: For Runners

20 min Focus Flow: For Runners

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for 20 min Focus Flow For Runners. This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout. The class features popular music to keep you engaged. Key segments include Half Splits Pose and Revolved Triangle Pose. Perfect for those looking to enhance their running routine.

Explizit

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Taylor Swift, Fleetwood Mac, Elton John, Hozier

Wiedergabeliste

  • To Be Continued...

    Goodbye Yellow Brick Road

    Elton John
  • Midnights (The Til Dawn Edition)

    Snow On The Beach (feat. More Lana Del Rey)

    Taylor Swift, Lana Del Rey
  • Ceremonials

    Shake It Out

    Florence + The Machine

Wiedergabeliste

  • To Be Continued...

    Goodbye Yellow Brick Road

    Elton John
  • Midnights (The Til Dawn Edition)

    Snow On The Beach (feat. More Lana Del Rey)

    Taylor Swift, Lana Del Rey
  • Ceremonials

    Shake It Out

    Florence + The Machine
  • Northern Attitude

    Northern Attitude

    Noah Kahan, Hozier

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    7 min

  • yoga_flow

    Flow

    9 Bewegungen

    12 min

  • yoga_savasana

    Savasana

    1 Bewegung

    0 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

6%
Sekundäre Muskelgruppe

Andere

66%
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