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20 min Focus Flow: Pigeon Pose

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20 min Focus Flow: Pigeon Pose

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for the 20 min Focus Flow Pigeon Pose. This focus flow yoga class is designed to help you build skills for mastering the pigeon pose. Set to pop music, the class will guide you through a sequence aimed at enhancing your flexibility and focus. The class is suitable for beginners and includes a structured Sequence segment. Get ready to deepen your practice with expert guidance from Ross.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Drake, Daft Punk, Teddy Swims, Yebba

Wiedergabeliste

  • The Shave Experiment

    Garage Rooftop

    Q
  • Random Access Memories (10th Anniversary Edition)

    Horizon (Japan CD)

    Daft Punk
  • La vita nuova

    People, I've been sad

    Christine and the Queens

Wiedergabeliste

  • The Shave Experiment

    Garage Rooftop

    Q
  • Random Access Memories (10th Anniversary Edition)

    Horizon (Japan CD)

    Daft Punk
  • La vita nuova

    People, I've been sad

    Christine and the Queens
  • Certified Lover Boy

    Yebba's Heartbreak

    Drake, Yebba

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_flow

    Flow

    2 Bewegungen

    6 min

  • floor_poses

    Bodenposen

    2 Bewegungen

    8 min

  • yoga_savasana

    Savasana

    1 Bewegung

    0 min

Körperaktivität

Body Activity

Hüften

23%
Tertiäre Muskelgruppe

Gesäßmuskeln

21%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

16%
Sekundäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Unterer Rücken

7%
Primäre Muskelgruppe

Andere

23%
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