Mittel
20 min Focus Flow: Shoulders
Erstmals ausgestrahlt am
Kristin McGee
Yoga
Peloton App
Bereits Mitglied?
Hier anmeldenKostenlos testen
Bereits Mitglied?
Hier anmeldenWeitere Informationen
Join Kristin McGee for 20 min Focus Flow Shoulders, an intermediate yoga class designed to enhance shoulder strength, flexibility, and mobility. This focus flow session incorporates poses like Upward Facing Dog Pose, Extended Side Angle Pose, Cow Face Pose, and Supported Fish Pose. The class features alternative music to keep you engaged throughout the session. With Kristin's guidance, you'll work through each pose methodically. This class is perfect for those looking to concentrate on their shoulder area.
Untertitel: EN
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Gurt
- Yoga-Matte
Mit Musik von
Mumford & Sons, Trevor Hall, Emily King, Rogue Wave
Wiedergabeliste
I'll Never Leave You (Album Version)
Rogue WaveThis Year
Emily Kingdeath bed (coffee for your head)
Powfu, beabadoobee
Wiedergabeliste
I'll Never Leave You (Album Version)
Rogue WaveThis Year
Emily Kingdeath bed (coffee for your head)
Powfu, beabadoobeeAfter the Storm
Mumford & Sons
Kursplan
Warm-up
1 BewegungFlow
11 BewegungenEndposen
1 BewegungSavasana
1 Bewegung
Körperaktivität
Brust
7%
Tertiäre Muskelgruppe
Schultern
7%
Tertiäre Muskelgruppe
Hüften
7%
Tertiäre Muskelgruppe
Gesäßmuskeln
7%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
6%
Sekundäre Muskelgruppe
Andere
66%