Direkt zum Inhalt
20 min Focus Flow: Shoulders

Mittel

20 min Focus Flow: Shoulders

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 20 min Focus Flow Shoulders, an intermediate yoga class designed to enhance shoulder strength, flexibility, and mobility. This focus flow session incorporates poses like Upward Facing Dog Pose, Extended Side Angle Pose, Cow Face Pose, and Supported Fish Pose. The class features alternative music to keep you engaged throughout the session. With Kristin's guidance, you'll work through each pose methodically. This class is perfect for those looking to concentrate on their shoulder area.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Gurt
  • Yoga-Matte

Mit Musik von

Mumford & Sons, Trevor Hall, Emily King, Rogue Wave

Wiedergabeliste

  • Permalight

    I'll Never Leave You (Album Version)

    Rogue Wave
  • Special Occasion

    This Year

    Emily King
  • poems of the past

    death bed (coffee for your head)

    Powfu, beabadoobee

Wiedergabeliste

  • Permalight

    I'll Never Leave You (Album Version)

    Rogue Wave
  • Special Occasion

    This Year

    Emily King
  • poems of the past

    death bed (coffee for your head)

    Powfu, beabadoobee
  • Sigh No More

    After the Storm

    Mumford & Sons

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    11 Bewegungen

    15 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    1 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Brust

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen