Direkt zum Inhalt
20 min Focus Flow: Splits

Mittel

20 min Focus Flow: Splits

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for 20 min Focus Flow Splits, an intermediate yoga class designed to build skills that prepare you for splits. This focus flow class will guide you through key poses such as Downward Facing Dog Pose, Crescent Lunge Pose, Half Splits Pose, and Low Lunge Pose with Quad Stretch. The class is set to alternative music, enhancing your practice. Kirra Michel will lead you through each segment, helping you develop the necessary flexibility and strength. This class is perfect for those looking to improve their splits technique.

Explizit

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Maggie Rogers, Bon Iver, Dermot Kennedy, Phantogram

Wiedergabeliste

  • Bon Iver, Bon Iver

    Holocene

    Bon Iver
  • Three

    Answer

    Phantogram
  • Heard It In A Past Life

    Fallingwater

    Maggie Rogers

Wiedergabeliste

  • Bon Iver, Bon Iver

    Holocene

    Bon Iver
  • Three

    Answer

    Phantogram
  • Heard It In A Past Life

    Fallingwater

    Maggie Rogers
  • Heading South

    Heading South

    Zach Bryan

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    5 min

  • yoga_flow

    Flow

    12 Bewegungen

    14 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

64%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen