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20 min Focus Flow: Standing Poses

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20 min Focus Flow: Standing Poses

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

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Join Denis Morton for 20 min Focus Flow Standing Poses, an intermediate yoga class designed to build skills in standing postures. Throughout this session, you will engage in poses such as Mountain Pose, Eagle Pose, Pyramid Pose, Standing Straddle Forward Fold Pose, Tree Pose, and Warrior 3 Pose. The class is set to rock music, providing a rhythmic backdrop to your practice. This focus flow class is perfect for those looking to enhance their standing pose technique. Elevate your yoga experience with Denis Morton's expert guidance.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Vitamin String Quartet, Ramin Djawadi, Scala & Kolacny Brothers, Midnite String Quartet

Wiedergabeliste

  • Inquisition Symphony

    Nothing Else Matters

    Apocalyptica
  • MSQ Performs Guns N' Roses

    November Rain

    Midnite String Quartet
  • VSQ Performs Pink Floyd

    Comfortably Numb

    Vitamin String Quartet

Wiedergabeliste

  • Inquisition Symphony

    Nothing Else Matters

    Apocalyptica
  • MSQ Performs Guns N' Roses

    November Rain

    Midnite String Quartet
  • VSQ Performs Pink Floyd

    Comfortably Numb

    Vitamin String Quartet
  • Westworld: Season 2 (Music From the HBO Series)

    Heart-Shaped Box (Piano)

    Ramin Djawadi

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    6 min

  • yoga_flow

    Flow

    5 Bewegungen

    12 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Waden

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Andere

62%
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