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20 min Focus Flow: Sun Salutations

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20 min Focus Flow: Sun Salutations

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

Join Anna Greenberg for 20 min Focus Flow Sun Salutations, a beginner-level yoga class. This session focuses on multiple repeated rounds of sun salutations, a sequence of poses typically used as a warm-up for longer classes. The class falls under the focus flow category and features electronic music to keep you engaged. The primary segment of the class is Sun Salutations, lasting for 480 seconds. Experience a structured and rhythmic flow with guidance from Anna Greenberg.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

James Blake, The Beatles, Beck, Bon Iver

Wiedergabeliste

  • The Colour In Anything

    I Need A Forest Fire (feat. Bon Iver)

    James Blake, Bon Iver
  • Free Love

    Frequency

    Sylvan Esso
  • Put Your Records On

    Put Your Records On

    Ritt Momney

Wiedergabeliste

  • The Colour In Anything

    I Need A Forest Fire (feat. Bon Iver)

    James Blake, Bon Iver
  • Free Love

    Frequency

    Sylvan Esso
  • Put Your Records On

    Put Your Records On

    Ritt Momney
  • Abbey Road (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles

Kursplan

  • warmup

    Warm-up

    10 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    8 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    1 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Bizeps

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Brust

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Unterarme

6%
Sekundäre Muskelgruppe

Andere

66%
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