Direkt zum Inhalt
20 min Grounded Yoga Flow

Einfach

20 min Grounded Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for a 20 min Grounded Yoga Flow. This beginner-level, vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. You'll develop strength, flexibility, and balance as you move through Body Rolls, Runners Lunge, Child's Pose, and Bridge Pose. The session is accompanied by R&B music, creating a soothing and rhythmic backdrop. Don't miss out on this opportunity to hone your inner focus with Chelsea's expert guidance.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Marvin Gaye, John Mayer, Frank Ocean, Nina Simone

Wiedergabeliste

  • The Essential Nina Simone

    Here Comes the Sun

    Nina Simone
  • Essentials: Otis Redding

    (Sittin' On) the Dock of the Bay

    Otis Redding
  • The Best of Anita Baker

    Sweet Love

    Anita Baker

Wiedergabeliste

  • The Essential Nina Simone

    Here Comes the Sun

    Nina Simone
  • Essentials: Otis Redding

    (Sittin' On) the Dock of the Bay

    Otis Redding
  • The Best of Anita Baker

    Sweet Love

    Anita Baker
  • 20th Century Masters: The Millennium Collection: The Best Of Marvin Gaye, Vol 2: The 70's

    Mercy Mercy Me (The Ecology)

    Marvin Gaye

Kursplan

  • warmup

    Warm-up

    7 Bewegungen

    5 min

  • yoga_flow

    Flow

    1 Bewegung

    4 min

  • yoga_final_poses

    Endposen

    9 Bewegungen

    8 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Gesäßmuskeln

10%
Tertiäre Muskelgruppe

Unterer Rücken

10%
Tertiäre Muskelgruppe

Hüften

9%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Andere

55%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen