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20 min Grounded Yoga Flow

Mittel

20 min Grounded Yoga Flow

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for 20 min Grounded Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This active, vinyasa-style yoga flow will guide you through a series of poses, seamlessly linking each movement with your breath. You'll start with Cat Cow, followed by Downward Facing Dog Pose, Mountain Pose, Lizard Pose, and Low Lunge Pose with Quad Stretch. The class is set to alternative music, providing a unique backdrop to your practice. This session is perfect for those looking to hone their inner focus while engaging in a dynamic yoga flow.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Banks, Cautious Clay, Lord Huron, BANKS

Wiedergabeliste

  • Strange Trails

    The Night We Met

    Lord Huron
  • Contaminated

    Contaminated

    Banks, BANKS
  • Muchacho

    Song For Zula

    Phosphorescent

Wiedergabeliste

  • Strange Trails

    The Night We Met

    Lord Huron
  • Contaminated

    Contaminated

    Banks, BANKS
  • Muchacho

    Song For Zula

    Phosphorescent
  • Blood Type

    Silos

    Cautious Clay

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    6 min

  • yoga_flow

    Flow

    9 Bewegungen

    13 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    1 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

64%
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