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20 min Morning Slow Flow

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20 min Morning Slow Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Start your day with 20 min Morning Slow Flow, led by Chelsea Jackson Roberts. This beginner-level yoga class is designed to help you ease into your day with a sequence that includes Body Rolls, Downward Facing Dog Pose, and more. Chelsea has crafted this slow flow session to guide you through a series of movements that will leave you feeling centered. Enjoy the soothing beats of electronic music as you move through each pose. Join Chelsea for a calming morning routine that sets a positive tone for your day.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

India.Arie, Mos Def, J Dilla, Maze

Wiedergabeliste

  • Bravebird

    For Real

    Amel Larrieux
  • Maze (Remastered)

    Happy Feelin's (Remastered) (feat. Frankie Beverly)

    Maze, Frankie Beverly
  • Acoustic Soul

    Ready For Love

    India.Arie

Wiedergabeliste

  • Bravebird

    For Real

    Amel Larrieux
  • Maze (Remastered)

    Happy Feelin's (Remastered) (feat. Frankie Beverly)

    Maze, Frankie Beverly
  • Acoustic Soul

    Ready For Love

    India.Arie
  • Earth Stories

    In the Garden

    Cyrus Chestnut

Kursplan

  • warmup

    Warm-up

    5 Bewegungen

    4 min

  • yoga_flow

    Flow

    14 Bewegungen

    11 min

  • yoga_final_poses

    Endposen

    2 Bewegungen

    3 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Hüften

14%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

11%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Schultern

7%
Sekundäre Muskelgruppe

Andere

45%
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